Meditation

Guided Meditation to activate, clean, and protect your seven main chakras

Guided Meditation to activate, clean, and protect your seven main chakras

with SoulFullHeart Teacher and energy healer Jelelle Awen

By Jelelle Awen

Chakras are energy centers, points of flow, in our etheric bodies. They are alive, have a consciousness, and can even be dialogued with. I have most extensively worked with seven chakra centers in my energy healing work with myself and serving others over the years. There is a lot of information available online about chakras, what they represent, and where they are located, so I will focus on sharing the daily meditation that I engage with to activate, clean, and protect them.

As with all meditation, find a comfortable place to sit and practice deep breathing for as long as it takes for you to feel centered with your mind (somewhat) quiet (usually 5 to 10 minutes).

Ask for the help of whatever Ethereal being you are connecting with in the moment or would like to connect with. Right now, I am working primarily with my ‘healing angel’ named Coral. A healing angel provides healing frequencies for both self healing and in serving others. They are at a slightly lower frequency and dimension than our guardian angels and, therefore, easier to access and connect with. According to Coral, every one of us has a healing angel and we subconsciously connect with them during moments of injury or in serving others. Our connection with them only becomes conscious if we ask for it to be so.

Calling on Ethereal beings is as simple as feeling your desire for it and then asking to connect with them. Meeting them halfway by raising your body vibrational frequency (through meditations such as the white staircase mentioned below) increases the degree that you will experience them. You can feel in your heart’s response if the Ethereal being you are speaking with is connected to the light and has a love-based connection to offer to you.

Engage with the white energy staircase meditation to raise your body’s vibrational frequency before engaging with your chakras. It seems to help with the process of visualization and with energy flow. As you connect with the Ethereal being that is going to help you, climb the stairs slowly on the inhale and rest on the exhale. The usual place that I get off is the platform at stair 111, as it holds a strong vibrational energy. Visualize white energy around you as you sit down and begin to imagine your chakras. I have been offered byKuan Yin to visualize each chakra as a lotus flower, imagining when I first see them that they are closed up and then I see each petal opening and unfolding wide.

You can imagine any kind of flower that you resonate with or just a whirling circle of energy. This activates the chakras and if you haven’t done chakra work before, you may feel a sudden surge of energy in your body as the flower/chakra opens up more. Move up your body starting with the first or root chakra, imagining the color that they are (as represented in the above picture), and then through to your seventh or crown chakra visualizing all of the flowers opening up.

Then, visualize a flow of white energy entering the top of your head and moving down your spine, showering each of your chakra lotus flowers with white light. Chakras can have many layers of congestion over them and you may need to focus just on this meditation for a while to get them open and clean with good energy flowing through them. The congestion will look gray or even black with sometimes pockets or balloons of this dark energy surrounding the chakra or trailing off of it. Allow the white energy to sweep up and cleanse the dark energy in a swirl. Then move it out of your root chakra or visualize a grounding cord connected to the earth for which the energy is swept out of. You want to make sure to move the congested energy that has been loosened out of your etheric body, either into the ground or up into space.

You may also encounter objects in your etheric body or surrounding your chakras. I have seen and felt many objects in myself and others, such as corsets, suits of armor, arrows, Christian crosses, crowns of thorns, etc. These objects take on a symbolic form for us to interpret and feel and are often related to past life traumas that our soul is holding on to. If you find an object, see if you can get a sense about why it is there and what it represents. You can then negotiate with your healing angel around if and when you should remove it using more white energy and for guidance around why it is there. Holding a quartz crystal in your hand while meditating can help with this process.

After devoting your meditation to activating and cleaning your chakras, you can then create a protection around them to help prevent negative energies from coming in. This is especially important during the first weeks of your dedicated practice when you are ‘opening up’ to new vibrational frequencies and will become much more energetically sensitive. To protect your etheric body, visualize a wrapping made of white energy forming to fit your entire body. You can picture a suit of armor or any other kind of ‘outfit’ that works for you. Bring in strong white energy through your crown chakra (or top of your head) and infuse the outfit with it. Ask your healing angel to help make it ‘the strongest material in the universe.’

Regular chakra activation, cleaning, and protection is very important to physical, emotional, and spiritual health. Engaging in a daily meditation to undergo this process will raise your frequency to a higher, more love-based one and clear out dark energies that will eventually led to physical illness and emotional suffering patterns. This kind of regular chakra love along with a heart work healing process brings vitality and health in all areas of our lives.

* These meditations have been inspired by the book World Of Archangels by Sufian Chaudhary

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